50 Air squats – 10 m lunge – 50 Air Squats
x 2 rounds * air squats must be unbroken
Handstand walking * progressions

“Baby Blue”

A: 30 Thrusters for time

B: 3 Rounds for time of
20 OH Lunge
30 Bar Hops
10 W.P Sit Ups
20 Push Jerk
2 Muscle ups/4 C2B/6 Pull Ups

RX 60/40 – W.P 20/15
Running Clock

30 Min Cap