OH Lunge 5 x 5 building
5 RM
alt with D.U -20*30*40*50*60*70
“Baby Blue”
A: 30 Thrusters for time
B: 3 Rounds for time of
20 OH Lunge
30 Bar Hops
10 W.P Sit Ups
20 Push Jerk
2 Muscle ups/4 C2B/6 Pull Ups
RX 60/40 – W.P 20/15
Running Clock
30 Min Cap
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