12 MIN EMOM : 5 Strict PU- 40 D.U-
30 Jumping Lunges – Seated BB S2OH x10
“Average Annie”
50-40-30-20-20
Double Unders
S2OH
Sit Ups
RX = 40/25
25 Min cap
12 MIN EMOM : 5 Strict PU- 40 D.U-
30 Jumping Lunges – Seated BB S2OH x10
50-40-30-20-20
Double Unders
S2OH
Sit Ups
RX = 40/25
25 Min cap
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