1 Min ME Thrusters
1 Min ME B.O.B (lateral)
2 Rounds
10 Mins -HS Walking +progressions
ME unbroken
“Average Annie”
50-40-30-20-20
Double Unders
S2OH
Sit Ups
RX = 40/25
25 Min cap
1 Min ME Thrusters
1 Min ME B.O.B (lateral)
2 Rounds
10 Mins -HS Walking +progressions
ME unbroken
50-40-30-20-20
Double Unders
S2OH
Sit Ups
RX = 40/25
25 Min cap
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