Angry Annie am – OPEN 18.2 pm

March 1st, 2018 Posted by No Comment yet

Warm Up

Boxing Pyramid

Stretch / Roll Out

Tech / Strength


500 M Row for time


Angry Annie

50 – 40 – 30 – 20 – 10


Push Press

Sit Ups

Double Unders

RX 40/25 kg


PM class is OPEN workout 18.2

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