8 x 2 HEAVY OH squats alt **
8 x 2 HEAVY Cleans
Äll Star
5 Rounds for time
10 HSPU
10 Cleans
10 T2B
10 Front Squats
10 Shoulder to Overhead
Rest 2 minutes
1 min Max Cals Ass Bike
RX – 60/40
30 min Cap
8 x 2 HEAVY OH squats alt **
8 x 2 HEAVY Cleans
5 Rounds for time
10 HSPU
10 Cleans
10 T2B
10 Front Squats
10 Shoulder to Overhead
Rest 2 minutes
1 min Max Cals Ass Bike
RX – 60/40
30 min Cap
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