3 RM Bench Press
“ALL IN”
5 MIN
ROW 500 M REMAINDER =
MAX S2OH
1 MIN TRANSITION
5 MIN
50 CALORIES REMAINDER =
MAX BURPEES
1 MIN TRANSITION
5 MIN
100 WALL BALLS REMAINDER =
MAX DOUBLE UNDERS
RX 60/40
SCORE IS REPS
3 RM Bench Press
5 MIN
ROW 500 M REMAINDER =
MAX S2OH
1 MIN TRANSITION
5 MIN
50 CALORIES REMAINDER =
MAX BURPEES
1 MIN TRANSITION
5 MIN
100 WALL BALLS REMAINDER =
MAX DOUBLE UNDERS
RX 60/40
SCORE IS REPS
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