“AFTERMATH”

June 3rd, 2019 Posted by No Comment yet

Front Squat 5 x 5 Building
then 1 RM
alt with seated S2OH 5 x 5

“Aftermath “

7 min AMRAP
10 HSPU
10 Box Jump Overs
30 Double Unders

2 MINUTES REST

7 min AMRAP
20 Double Unders
10 Burpees
10 Ring dips
10 Pistols
RX 60/40

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