Front Squat 5 x 5 Building
then 1 RM
alt with seated S2OH 5 x 5
“Aftermath “
7 min AMRAP
10 HSPU
10 Box Jump Overs
30 Double Unders
2 MINUTES REST
7 min AMRAP
20 Double Unders
10 Burpees
10 Ring dips
10 Pistols
RX 60/40
Front Squat 5 x 5 Building
then 1 RM
alt with seated S2OH 5 x 5
7 min AMRAP
10 HSPU
10 Box Jump Overs
30 Double Unders
2 MINUTES REST
7 min AMRAP
20 Double Unders
10 Burpees
10 Ring dips
10 Pistols
RX 60/40
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