B.O.B (facing) 1 Min ME
Thrusters 1 Min ME
two rounds
10 Min to find 1RM Clean
“LITTLE LADDER”
7 Min Ladder 2 – 4 – 6 – 8
HSPU
DB Sq Snatch
Box Jump overs
RX 22.5/15 kg – Box 24/20
2 Min REST
7 Min Ladder 2 – 4 – 6 – 8
S2OH
Ring Dips
Front Lunge
RX 50/35
2 Min rest
2 MINUTE ME DOUBLE UNDERS
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