5 Min to find ME unbroken D.Unders
EMOM -9 MINUTES
5 -10 Snatches
5 – 10 Hang Snatches
5 – 10 OHS
“3 Rounds for time”
20 KB Swings
20 KB Snatches
20 KB Goblet Squat
20 Russian Twists
every minute on the
minute 2 BURPEES
RX = 28/20
5 Min to find ME unbroken D.Unders
EMOM -9 MINUTES
5 -10 Snatches
5 – 10 Hang Snatches
5 – 10 OHS
20 KB Swings
20 KB Snatches
20 KB Goblet Squat
20 Russian Twists
every minute on the
minute 2 BURPEES
RX = 28/20
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