December 20th, 2018 Posted by No Comment yet

3 Rounds Not For time
7 Strict Pull Ups-7 Strict ring dips
7 Strict HSPU

“12 Days of Christmas”

1 Sumo DL High Pull
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 KB Swings
7 Pull Ups
8 T2B/knees 2 elbow
9 Box Jumps
10 Double Unders
11 Burpees
12 Over Head Lunge

RX 40/25 KB 24/ 16

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